Brain Waves

Usually I wake up around 5.30am. The night before it took forever to fall asleep, with the remnants of the day past and planning for the day coming rolling around my brain. I don’t feel rested or relaxed, and I can vaguely remember another stress dream: was it the one where I was grading potatos, sorting mushrooms or trying to put out spot-fires. That was a typical night before I started using a brain training app to help fall asleep. Continue Reading →